Women's Wellness Wisdom
How do you stop emotional eating and why do we do it? Wan't to know? Read on & enjoy ...
This latest practical and inspiring book by eight times number one best-selling author Dr Libby Weaver, Women’s Wellness Wisdom is the book that every woman needs to read.
From over two decades of research, Dr Libby provides insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe ‘if I don’t do it, it won’t get done’, why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast.
It contains interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Illuminating how women can thrive in today’s fast-paced modern world, and filled from front to back with Dr Libby’s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.
Publisher: Dr Libby Online Pty Ltd
Publish Date: 31st Aug 16
Page Count: 320